EFT Tapping Script for trouble composing & believing exhilarating thoughts.

 

EB: Knowing what thoughts to bring to my future is difficult

SE: When I look at all the positive statements I think

UE: No way

UN: No How

UM: It’s too much to think

CB: This emotion and exhilarating thought thing is too big

UA: Look where I am now

TH: I can never be that successful

EB: Can I bring successful, capable, confident, certain to the future

SE: It seems impossible

UE: How will I remember to say it to myself?

UN: Do I really know how it feels to be confident?

UM: If I don’t I can pretend

CB: How can I feel confident most of the time

UA; I can only hold it a few moments

TH: There’s no way I can do this

 

Now tap on eye brow and don’t worry about repeating after me or saying anything out loud as I guide you through the points just be present with any thoughts or feelings that arise

 

EB: notice any doubts you have about this process of creating thoughts to bring to your future

SE: notice what your biggest concern is about this / hear it in your mind

UE: are there any memories that come up when you think of the thoughts to bring to your future

UN: do you feel any sensations anywhere in your body, if so what are they saying

UM: be aware of any thoughts you have about this process, any thoughts are okay

CB: as you tap notice that you can think unsettling thoughts and your body can still relax

UA: you are safe and capable as you decide what thoughts to bring to your future

TH: by acknowledging these positive thoughts to bring to your future you are changing & thriving

 

EB: This may be possible

SE: It seems miraculous

UE: It seems like bragging to myself

UN: But I’m choosing to be open

UM: I’m taking a risk

CB: I am choosing success

UA: I am confident,

TH: I am certain.

EB: I have a positive next step

SE: I have all I need to do this

UE:  positive things happen everyday

UN: I am opening to the possibilities

UM: Stillness is the doorway

CB: to synergy

UA: Sounds fantastic

EB: I choose to be fantastic

SE: I am welcoming synergy

 

 

EFT Tapping for “What thoughts to bring to my future?” Step 5

 

EB: Knowing what thoughts to bring to my future is difficult

SE: When I look at all the positive statements I think

UE: No way

UN: No How

UM: It’s too much to think

CB: This emotion and exhilarating thought thing is too big

UA: Look where I am now

TH: I can never be that successful

EB: Can I bring successful, capable, confident, certain to the future

SE: It seems impossible

UE: How will I remember to say it to myself?

UN: Do I really know how it feels to be confident?

UM: If I don’t I can pretend

CB: How can I feel confident most of the time

UA; I can only hold it a few moments

TH: There’s no way I can do this

 

Now tap on eye brow and don’t worry about repeating after me or saying anything out loud as I guide you through the points just be present with any thoughts or feelings that arise

 

EB: notice any doubts you have about this process of creating thoughts to bring to your future

SE: notice what your biggest concern is about this / hear it in your mind

UE: are there any memories that come up when you think of the thoughts to bring to your future

UN: do you feel any sensations anywhere in your body, if so what are they saying

UM: be aware of any thoughts you have about this process, any thoughts are okay

CB: as you tap notice that you can think unsettling thoughts and your body can still relax

UA: you are safe and capable as you decide what thoughts to bring to your future

TH: by acknowledging these positive thoughts to bring to your future you are changing & thriving

 

EB: This may be possible

SE: It seems miraculous

UE: It seems like bragging to myself

UN: But I’m choosing to be open

UM: I’m taking a risk

CB: I am choosing success

UA: I am confident,

TH: I am certain.

EB: I have a positive next step

SE: I have all I need to do this

UE:  positive things happen everyday

UN: I am opening to the possibilities

UM: Stillness is the doorway

CB: to synergy

UA: Sounds fantastic

EB: I choose to be fantastic

SE: I am welcoming synergy